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How to Calculate BMI in Pakistan? BMI Body Mass Index Calculator

 

If you want to calculate the BMI of yourself or your mother or your wife then you can do this on our website. This is a BMI calculator for Adult Men and Women. You just have to put your height in ft and weight in pounds and it will calculate the BMI (body mass index.) Men and Women can calculate their BMI in this BMI calculator made by the Centre of Disease Control and Prevention, USA. You can then check the values that you get from this BMI calculator right below the BMI calculator to make it sure that in what category your body mass index falls in.

 

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Measuring body type accurately using BMI charts is only a tool; it is not meant to be used as a universal standard. While most weight loss programs and plans use the BMI, it is still a useful way to determine an individual’s ideal body weight. Many individuals’ body types vary significantly; thus, it is hard to determine an exact definition for oneself, and one’s ideal body type. Using this BMI calculator can help an individual determine their body mass index and ideal body type, but it should not serve as a universal standard of measurement. Because everyone is different, consulting your doctor or a qualified fitness professional is important when determining your specific situation’s proper weight loss plan.

 

 

Also Read: BMI Calculator Army – Body Mass Index Calculator for Pakistan Army

 

 

 

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How to Calculate BMI at Your Home

 

 

How to Interpret BMI Calculation For Adults

 

 

In this calculator, you can measure the BMI for adults 20 years old and older. BMI is interpret in standard weight status categories. These categories are the same for men and women of all body types and ages.

 

If you are looking to join Pakistan Army then you may want to known about BMI calculations for ISSB Test Preparation.

 

The standard weight status categories associated with BMI ranges for adults are shown in the following table.

 

The standard weight status categories associated with BMI ranges for adults are shown in the following table.
BMI Weight Status
Below 18.5 Underweight
18.5 – 24.9 Normal or Healthy Weight
25.0 – 29.9 Overweight
30.0 and Above Obese

As an example , you can see the weight range and corresponding BMI for that range for a person of  5′ 9″.

Example

Height Weight Range BMI Weight Status
5′ 9″ 124 lbs or less Below 18.5 Underweight
125 lbs to 168 lbs 18.5 to 24.9 Normal or Healthy Weight
169 lbs to 202 lbs 25.0 to 29.9 Overweight
203 lbs or more 30 or higher Obese

 

 

what is bmi and how to calculate bmi body mass index
Standard Categories For BMI

 

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BMI trends for Pakistani Men and Women

 

 

According to a Journal published in US National Library of Medicine and National Institute of Health:

 

The prevalence of overweight and obesity, weighted to the general Pakistani population, is 25.0% (95% confidence interval [CI] 21.8%–28.2%). The prevalence of obesity is 10.3% (95% CI 7.0%–13.2%). The factors independently and significantly associated with obesity and overweight included greater age, being female, urban residence, being literate, and having a high (v. low) economic status and a high (v. low) meat intake.

With receiver operating characteristic curves, it is found that the use of even lower BMI cutoff values (21.2 and 22.1 kg/m2 for men and 21.2 and 22.9 kg/m2 for women) than those recommended for an Indo-Asian population yielded the optimal areas under the curve for an association with hypertension and diabetes, respectively.

 

Also Read: Body Mass Index Calculations For ISSB Test Preparation

 

 

What is BMI Body Mass Index?

 

 

Body mass index or BMI is a standard value calculated by an individual’s body type, gender, age, and weight, representing the percentage of one’s body mass that is fat. BMI is determined by the ratio of weight to height and is usually expressed as a percentage, which is the higher the number, the higher the percentage of body fat. Most commonly, most health care professionals refer to it as a body mass index. Body fat is much more prevalent among obese people, whereas lean individuals have relatively low body fat percentages. However, not all individuals are overweight, and not everyone with a high BMI has high body fat levels.

 

The BMI helps individuals determine the appropriate weight for them and teaches them how to measure their body type accurately. In adults, the BMI is a great tool for helping them find their ideal body weight; however, children can use the BMI guidelines to determine the appropriate weight for their height and age. For those trying to lose weight, monitoring the weight changes is important to make necessary lifestyle changes. Using the BMI calculation, they can learn how to maintain a healthy weight and maintain it throughout their lives.

 

 

 

How is BMI Body Mass Index Calculator used?

 

 

Body mass index, or BMI, is a health and fitness measure derived from a person’s weight and height. The BMI is measured as the body mass per body height divided by the height in m2, expressed as a ratio. A healthy adult is advised to keep their weight under 20% of their total height. People who are overweight have a high BMI; they have too high a body mass index and are considered obese. They are also at a greater risk of many other health problems, including diabetes and high blood pressure.

 

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Other Ways to access excess body fat other than BMI

 

 

The concept of BMI and body mass index has its roots in physical activity and body fatness. Researchers have measured body fatness using several different methods. Some researchers use body fatness measurements, such as body-composition measurements, to determine BMI. Others use a method called the Bio-dynamic Score, which determines BMI by analyzing the body’s metabolic processes. Several factors are present to convert BMI to percentage body fatness, such as resting metabolic rate and activity level.

 

Some health and fitness experts have been questioning the usefulness of the body mass index for predicting obesity in recent years. These experts argue that BMI does not provide an accurate indication of high or low body fatness. For instance, although it may be possible to perceive someone’s true body fatness with auscultation, it is usually impossible to do so with the body mass index. This is because the scale is not sensitive enough to detect small changes in body composition over time, rendering it unable to give a reliable reading of fatness over long periods. This can make the determination of BMI outdated.

 

 

There are other factors present to determine obesity, and they have much better accuracy than the body fatness index. The total body fat ratio to total muscle mass, called the RMR, is often used instead of BMI to determine obesity. While it is not as precise (0.55), this measure has much better reliability than the BMI.

 

 

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How is BMI calculated?

 

The standard way to calculate a person’s BMI is based on measurements of fat cells in the body. Unfortunately, not everyone has the same size and shape of fat cells, leading to different heights and weights for people of the same age and gender. A person with larger hips and thighs may have a higher BMI than someone with a smaller stomach. The calculation of the BMI or total body fat percentage is also not perfect since some of the smallest fat cells are also the largest ones. It is estimated that most of the variance in weight is actually due to the smaller subcutaneous fat cells.

 

If you are wondering that how is BMI calculated then here is the formula. BMI is calculated the same way for both adults and children.
Measurement Units Formula and Calculation
Kilograms and meters (or centimeters) Formula: weight (kg) / [height (m)]2

With the metric system, the formula for BMI is weight in kilograms divided by height in meters squared. Because height is commonly measured in centimeters, divide height in centimeters by 100 to obtain height in meters.

Example: Weight = 68 kg, Height = 165 cm (1.65 m)
Calculation: 68 ÷ (1.65)2 = 24.98

Pounds and inches Formula: weight (lb) / [height (in)]2 x 703

Calculate BMI by dividing weight in pounds (lbs) by height in inches (in) squared and multiplying by a conversion factor of 703.

Example: Weight = 150 lbs, Height = 5’5″ (65″)
Calculation: [150 ÷ (65)2] x 703 = 24.96

 

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How Do I Interpret BMI (Body Mass Index) Calculator Information

 

 

 

A better indicator of obesity is the total body fat index, or TFFI, calculated from published values for body fatness and weight for adults (Body Comparison, Inc.). According to this calculation, overweight (BMI) is determined when a specific body volume (taken from the BMI) is greater than 17% of the individual’s total height. Overweight is considered to be any situation where the BMI indicates that a percentage of body weight is more than the individual’s height. Someone who is considered overweight has a high BMI but should not be classified as obese according to the medical definition of this term.

 

The standard way to calculate a person’s BMI is based on measurements of fat cells in the body. Unfortunately, not everyone has the same size and shape of fat cells, leading to different heights and weights for people of the same age and gender. A person with larger hips and thighs may have a higher BMI than someone with a smaller stomach. The calculation of the RMR or total body fat percentage is also not perfect since some of the smallest fat cells are also the largest ones. It is estimated that most of the variance in weight is actually due to the smaller subcutaneous fat cells.

 

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Conclusion

 

Some people argue against the use of BMI in determining weight and the definition of obesity, claiming that the body mass index is just a statistical estimate of how much someone weighs and is not necessarily reflective of how healthy one is. They also point out that a low body mass index does not necessarily equate to being healthy. However, there is some evidence that supports the idea that a low bmi can contribute to certain health risks, such as higher blood pressure and increased the risk of type 2 diabetes. While it may seem difficult to change the definition of obesity, the current body mass index standards or bmi standards used by researchers may provide useful data to help individuals make healthier choices about weight and nutrition.

 

 

 

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